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As we enter the Week 4 of lockdown I can’t help but think of how our being together as a couple is feeling right now. Whilst I am experiencing a strong sense of safety and comfort as my husband and I spend all this time......

So, first things first I found that creating boundaries around how I spent time has really helped to shape my day and rejuvenate my need for togetherness. Carving self-soothing time for me, is about slowing down and doing what my soul longs for the following......

Secondly, I find that when I give myself permission to name what I am feeling, somehow this helps regulate me, it really helps me realize how little I can control rather than my reactions to what happens to me.  Stay away from using the big......

In the middle of the night I am sometimes overcome with these intense feelings of fear, fear for me and my loved one’s safety and health, overwhelming sadness for our medical professionals like doctors and nurses who have to return home after spending long hours......

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